Here's my breakdown for today...
Daily Diary Report for 10/05/2009
Calorie Summary
Daily Cal Quota: 1546
+ Exercise Cals: 0
Total Cal Quota: 1546
Calories Consumed: 1330
Calories Left: 216
Cals to Maintain Weight: 2046
Nutrition Summary
Calories (kcal) 1330
Protein (g) 96.3 (29.8%)
Carbohydrate (g) 167.9 (48.7%)
Fat (g) 30.9 (21.5%)
Fibre (g) 25.9
Fruit & Veg 9.2
Water (litres) 2.3
Quite pleased actually as that is even after my french toast with sugar and cinnamon for breakfast!
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