Good start to the week, I have ate really well today and it hasn't been a chore at all. I hope that's a sign that my habits are changing and I'm getting into the healthy vibe on a day to day basis!
I didn't plan to post the details of my meals, just the nutritional breakdown, but I have changed my mind as you guys know your stuff and might see something which I am doing glaringly wrong that needs changing....
B Homemade muesli and semi skimmed milk
S Large banana
S Special K Mini bites
S Activia Fat Free yoghurt
L Salad with 1 slice lean ham, cheese, lettuce, pepper, tomato, red onion & low fat french dressing
S Red grapes, strawberries, Granny Smith apple
D Grilled chicken with rice noodles and homemade satay sauce
Drinks - 2 mugs of black coffee, 1 skinny cappucino and so far 1.7 litres of water. Will have at least another pint before bed.
Daily Cal Quota: 1546
+ Exercise Cals:0 (i'll be doing some squats and lunges later)
Total Cal Quota: 1546
Calories Consumed: 1349
Calories Left: 197
Cals to Maintain Weight: 2046
Calories (kcal) 1349
Protein (g) 78.5
Carbohydrate (g) 160.8
Fat (g) 44.5
Fibre (g) 17.2
Fruit & Veg 5.2
Water (litres) 1.7
Percent Calories From:
Bit low on protein so I might have a smoothie before bed with a scoop of protein powder.
I'm so peed off at my sore neck today cos I've come home really fancying a good hours Wiifit doing a good yoga session and a bit of cross trainer but I'm still a bit tender after the weekends physio and don't want to aggravate it. Bummer.