Forgot to post this yesterday, oops! Bit low on the fruit and veg, always find it harder to fit in at the weekend, strangely enough! Will try harder today....
Oh, and I attempted a protein pancake yesterday...it was rank. The texture was awful, must try and perfect it again someday but can't face it again today!
No exercise yesterday as had a hard physio session and needed to rest. Going to attempt an hour later on today, will keep you posted.
B - Granola with semi-skimmed milk
L - 2 wholegrain chilli rice cakes with basil pesto and sundried tomatoes - totally gorgeous!
S - Granny Smith apple & red grapes
D - 225g king prawns in homemade satay sauce with fine noodles
S - Mandarin
Drinks - 4 pints water and 2 large mugs of black coffee
Daily Cal Quota: 1529
+ Exercise Cals: 0
Total Cal Quota: 1529
Calories Consumed: 1222
Calories Left: 307
Cals to Maintain Weight: 2029
Nutrition Summary
Calories (kcal) 1222
Protein (g) 69.6
Carbohydrate (g) 130.4
Fat (g) 47.0
Fibre (g) 14.8
Fruit & Veg 4.4
Water (litres) 2.3
Percent Calories From:
Carbohydrate (41.1%)
Protein (23.4%)
Fat (35.6%)
Your fruit and veg is much better than mine on weekends! I always struggle at weekends too.
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