Ok so I am a little obsessed with getting on the pancake bandwagon but I just cannot get to grips with the whey protein recipes so have tried one instead using porridge oats, cottage cheese, 1 whole egg, 1 egg white and cinnamon - and it is gorgeous :D I am going to have it in the morning with banana. Not as protein heavy as some of the others but good enough for my stage, methinks.
The help required is, I made enough mix to do me tomorrow morning and the morning after - will it keep? I have it in a glass jug in the fridge with cling film over it. Nice as it is, I'd rather it didn't kill me!
Food for today....I really need to eat a bit more but i just wasn't hungry today!
B - Granola with semi-skimmed milk
S - 100g each red grapes & pineapple
S - Banana
L - Salad with 1 slice lean ham, peppers, red onion, vine tomato, iceberg lettuce, 30g cheese and 1 tbsp fat free french dressing
D - 137g sirloin steak with small boiled potato and carrots
Drinks - c 2.5l water, & 2 large mugs of black coffee
Calorie Summary
Daily Cal Quota: 1529
+ Exercise Cals: 0
Total Cal Quota: 1529
Calories Consumed: 1154
Calories Left: 375
Cals to Maintain Weight: 2029
Nutrition Summary
Calories (kcal) 1154
Protein (g) 78.5
Carbohydrate (g) 109.5
Fat (g) 44.4
Fibre (g) 16.0
Fruit & Veg 6.6
Water (litres) 2.5
Percent Calories From:
Carbohydrate (36.5%)
Protein (27.9%)
Fat (35.6%)
Sounds good, think I'll try one like that - I think the texture of cooked protein powder is horrible so I'm not keen on making pancakes with it.
ReplyDeleteCan't see why it wont keep - I've left all the ingredients separately for a day or two before.
They are yum aren't they! I haven't made the mix in advance before but I do plan to as I want to make sure I can do it for when I am back at work next week and don't have time to make it! Let us know!
ReplyDeleteYou have given me a fantastic idea of making up my pancake mix in advance and freezing it - thank you!!!
ReplyDeleteWell it worked a treat and the mixture was fine this morning, and I'm hoping will still be fine tomorrow morning! Shall post pics on todays post....
ReplyDelete