Ok so I am a little obsessed with getting on the pancake bandwagon but I just cannot get to grips with the whey protein recipes so have tried one instead using porridge oats, cottage cheese, 1 whole egg, 1 egg white and cinnamon - and it is gorgeous :D I am going to have it in the morning with banana. Not as protein heavy as some of the others but good enough for my stage, methinks.
The help required is, I made enough mix to do me tomorrow morning and the morning after - will it keep? I have it in a glass jug in the fridge with cling film over it. Nice as it is, I'd rather it didn't kill me!
Food for today....I really need to eat a bit more but i just wasn't hungry today!
B - Granola with semi-skimmed milk
S - 100g each red grapes & pineapple
S - Banana
L - Salad with 1 slice lean ham, peppers, red onion, vine tomato, iceberg lettuce, 30g cheese and 1 tbsp fat free french dressing
D - 137g sirloin steak with small boiled potato and carrots
Drinks - c 2.5l water, & 2 large mugs of black coffee
Daily Cal Quota: 1529
+ Exercise Cals: 0
Total Cal Quota: 1529
Calories Consumed: 1154
Calories Left: 375
Cals to Maintain Weight: 2029
Calories (kcal) 1154
Protein (g) 78.5
Carbohydrate (g) 109.5
Fat (g) 44.4
Fibre (g) 16.0
Fruit & Veg 6.6
Water (litres) 2.5
Percent Calories From: