Thursday, 21 May 2009

Food Diary

Dead on day today although I was absolutely ravenous this afternoon and had to nab a Special K bar off my friend - but it kept me going til dinner and I didn't succumb to the chocolate machine. Willpower is improving big time!

Oooh and I managed 30 mins low impact aerobics tonight with very little pain :D

B - Special K with semi-skimmed milk
S - Banana
S - Activia yoghurt with raspberry fruit layer
L - Soup & 1 slice of brown bread, no butter (no granary bread left!)
S - Red grapes, Granny Smith apple
S - Special k bar
D - 150g chicken breast fillet, small baked potato, steamed carrots
S - Protein smoothie

Drinks - 3.4l water, 3 mugs of black coffee

Calorie Summary
Daily Cal Quota 1546
+ Exercise Cals: 92
Total Cal Quota: 1638
Calories Consumed: 1518
Calories Left: 120
Cals to Maintain Weight: 2046

Nutrition Summary
Calories (kcal) 1518
Protein (g) 79.4
Carbohydrate (g) 235.1
Fat (g) 29.6
Fibre (g) 23.6
Fruit & Veg 8.1
Water (litres) 3.4

Percent Calories From:
Carbohydrate (60.2%)
Protein (21.7%)
Fat (18.2%)

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