Sunday, 24 May 2009

Food diary

I have had a day pottering about the house today and its been lovely! Did lots of tidying, finished my coursework and managed to get through 35 mins of step aerobics and 15 mins of yoga so feeling quite pleased with myself :D

Might even treat myself to a couple of squares of G & B mint chocolate later....

And i'm off work tomorrow so don't even have Sunday night misery!

B - Granola & semi-skimmed milk
S - 50g greek yoghurt with 100g strawberries
L - 2 poached eggs and 2 slices of seeded wholegrain bread
S - Banana
S - 3 slices of wholegrain crackerbread with basil pesto & sundried tomato
D - 150g BBQ chicken with rocket, vine tomato and red onion salad
S - Protein smoothie

Calorie Summary
Daily Cal Quota: 1529
+ Exercise Cals: 252
Total Cal Quota: 1781
Calories Consumed: 1568
Calories Left: 213
Cals to Maintain Weight: 2029

Nutrition Summary
Calories (kcal) 1568
Protein (g) 97.5
Carbohydrate (g) 163.8
Fat (g) 56.7
Fibre (g) 22.4
Fruit & Veg 7.4
Water (litres) 2.3 so far

Percent Calories From:
Carbohydrate (40.5%)
Protein (25.7%)
Fat (33.7%)

No comments:

Post a Comment