Well, following my concerns earlier about eating all my calories, I just about managed it (130 cals short but think I might treat myself to a square of Green & Blacks in a minute!).
B - Protein pancake (1 egg, 2 egg whites, oats, fat free cottage cheese, cinnamon) with banana
Post-workout snack - 1 scoop raspberry ripple whey with 200ml water
L - Scrambled eggs - 2 eggs and 3 egg whites - 2 slices of wholegrain toast
S - Half Nakd Cocoa Loco bar
S - Smoothie - 150g strawberries, large banana, 100ml pure orange
D - Home made spicy bean burger with sweet potato chips
S - 40g cashews
Supper (just before bed) - 1 scoop raspberry ripple whey with 200ml semi skimmed milk
Drinks - 1 large mug black coffee, 3.2l water
Exercise - 35 mins full body weights (rehab programme) & 45 mins spin class - 600 cals
Calorie Summary
Daily Cal Quota: 1499
+ Exercise Cals: 600
Total Cal Quota: 2099
Calories Consumed: 1969
Calories Left: 130
Cals to Maintain Weight: 1999
Nutrition Summary
Calories (kcal) 1969
Protein (g) 131.9
Carbohydrate (g) 237.3
Fat (g) 53.3
Fibre (g) 37.5
Fruit & Veg 10.9
Water (litres) 3.2
Nutrition Summary
Percent Calories From:
Carbohydrate (46.9%)
Protein (27.8%)
Fat (25.3%)
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