I am currently walking a bit like a duck, as a result of my weights on Thursday night! I can go upstairs, but going down them again is something of a problem. Lordy.
I was a bit worried it would be like this every time, but I am assured that it won't be like this the more my body gets used to what I'm doing - I don't mind a bit of pain, at least I know I'm working hard - but this I can't cope with permanently!
Anyway, I discovered a gorgeous new snack today - Munchy Seeds Chilli Mix. Nom nom nom. Dry roasted sunflower & pumpkin seeds with crushed chillis and a dash of savoury sauce - and the savoury sauce is made from Soya beans, sea salt & koji so it is a clean & healthy snack.
I'm also loving the sound of the cajun mix!
Here's the nutritional profile:
Seed Mix, Chilli Mix, Munchy Seeds
Percent Calories From:
Calories (kcal) 606
Protein (g) 30.4
Carbohydrate (g) 6.1
Sugars (g) 3.5
Fat (g) 47.2
Saturates (g) 6.2
Fibre (g) 5.2
Sodium (g) 0.4