......means eat naughty things :(
Didn't post yesterday cos I felt a little crappy, but my food was grand and came in about 50 cals under. Didn't exercise though as felt so miserable I just put my jammies on and curled up in front of the telly.
But my mood today wasn't much better and it finally got the better of me and not only did I have a scone with jam (no butter, mind you!) for a snack this morning, I had a handful of fries with my lunch *shame*
Having said that, I am still below my calorie allowance (although I am not at all sure the calories for the scone are right so i'm going to allow an extra 100 at least for that!!) and I did a spin class tonight to right my wrongs.
Different spin teacher to last week, this class focussed on speed more than resistance. In truth, I think I preferred last weeks class and will make sure I go back to the same one next week - I burned off 370 cals in tonights class compared to 500 last week, so even though it made me feel like I was going to puke, I obviously was working much harder!
B - Granola with semi-skimmed milk
S - Scone with raspberry jam
L - Chicken breast fillet on 2 slices of rye bread with salad and tomato chutney & a teeny tiny handful of fries
D - 4 slices dark rye Ryvita with 2 vine tomatos chopped in 10g light mayo with 2 slices of lean ham
S - Preworkout - Nakd Cocoa Loco bar
S - Post workout - Banana, 1 scoop whey protein in 200ml water
Daily Cal Quota: 1507
+ Exercise Cals: 370
Total Cal Quota: 1877
Calories Consumed: 1555
Calories Left: 322
Cals to Maintain Weight: 2007
Calories (kcal) 1555
Protein (g) 89.7
Carbohydrate (g) 196.9
Fat (g) 46.8
Fibre (g) 27.9
Fruit & Veg 5.9
Water (litres) 3.4
Percent Calories From:
Would like to eat another 200 odd calories but have no idea what to have!