Tuesday, 2 June 2009

Food Diary

Well, my big plans to go running tonight went out the window - its just too hot, I'm too tired and I would have got to the end of the street before turning back!

But I had a great day food-wise, quite pleased with myself...

B - Breakfast pancake (see recipe in yesterdays post) with banana and 1 tsp maple syrup
S - Activia raspberry fruit layer yoghurt
S - 50g each raspberries & red grapes
L - M & S medium fish sushi selection
S - Granny Smith apple, 2 clementines
D - Pork chop with all fat cut off, sweet potato chips and steamed carrots & parsnips
S - 150g atlantic prawns

Drinks - 4 pints of water, 3 large mugs of black coffee

Calorie Summary
Daily Cal Quota: 1518
+ Exercise Cals: 0
Total Cal Quota: 1518
Calories Consumed: 1310
Calories Left: 208
Cals to Maintain Weight: 2018

Nutrition Summary
Calories (kcal) 1310
Protein (g) 94.9
Carbohydrate (g) 178.2
Fat (g) 24.2
Fibre (g) 25.4
Fruit & Veg 8.0
Water (litres) 2.3

Carbohydrate (52.8%) The sushi always knocks this up due to the rice - fat nice and low though
Protein (30%)
Fat (17.2%)

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