Monday, 22 June 2009

This must be what hell feels like.....

......spin class + seriously bloated tummy = 45 mins of HELL!!!

It really was tough tonight, I don't know what bloated me so badly, but i got through it just about, and 400 cals better off!

Yet again I am sitting here at this time of the evening wondering how to use up my almost 400 remaining calories!

B - Breakfast pancake as per yesterdays post
S - Activia raspberry fruit layer yoghurt
s - 75g each red grapes & raspberries
L - 4 slices dark rye Ryvita with 2 slices lean ham, 30g light Philadelphia & 30g sundried tomatoes
S - 2 clementines & Granny Smith apple
D - 190g grilled chicken breast fillet & salad (red onion, scallions, tomato, pepper, 30g cheddar, lettuce) with 15ml fat free french dressing
S pre workout- Half a Nakd Cocoa Loco bar
S post workout - 1 scoop whey protein & 200ml semi-skimmed milk
S - 25g cashews

Drinks - c 6 pints water

Exercise - 45mins spinning

Calorie Summary
Daily Cal Quota: 1507
+ Exercise Cals: 400
Total Cal Quota: 1907
Calories Consumed: 1573
Calories Left: 334
Cals to Maintain Weight: 2007

Nutrition Summary
Calories (kcal) 1573
Protein (g) 120.2
Carbohydrate (g) 154.2
Fat (g) 53.2
Fibre (g) 27.8
Fruit & Veg 6.7
Water (litres) 3.4

Percent Calories From:
Carbohydrate (37.6%)
Protein (31.3%)
Fat (31.2%)

Thats about the best I've got my split looking yet!

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