Behaved myself again today and actually managed to get my protein intake up to a decent level without a shake.
Still got a few calories to consume, but I'm off out to my nieces gymnastics display so I'll get a wee snack when I get home.
B - Pancake made with 1 egg, 3 egg whites, 50g oats, 125g fat free cottage cheese & cinnamon with mashed banana and 1tsp maple syrup (enough for 2 days)
S - Activia raspberry fruit layer yoghurt
S - 75g red grapes
L - 4 dark rye Ryvita slices with 2 chopped vine tomatoes with 2 tsp light mayo and 2 slices lean ham
S - 2 clementines & 1 Granny Smith apple
D - 140g thin sirloin steak with sweet potato chips and onions & button mushrooms fried in 1 spritz of 1cal oil spray
Drinks - 2.3l water so far, 3 large mugs of black coffee
Daily Cal Quota: 1507
+ Exercise Cals: 0
Total Cal Quota: 1507
Calories Consumed: 1383
Calories Left: 124
Cals to Maintain Weight: 2007
Calories (kcal) 1383
Protein (g) 95.0
Carbohydrate (g) 170.6
Fat (g) 36.8
Fibre (g) 28.0
Fruit & Veg 11.5 woohoo!
Water (litres) 2.3
Percent Calories From: