Food Diary

Well after yesterdays misbehaviour, I needed to stick to the rules today and I managed, thank goodness! Bit disappointed though, went to the gym all geared up for my weights session with the PT and he wasn't there - don't know if I got the wrong time or he did, but I was really psyched up for it! I was so deflated, I just muddled about for 20 mins on the treadmill and went home again and did some stretches and stuff at home.

B - Granola & semi-skimmed milk
L - 2 poached eggs and 2 slices of wholegrain toast
Pre workout - Nakd Cocoa Loco bar
Post (half) workout - Smoothie made from 50g frozen raspberries, banana, 1 scoop whey protein & 200ml pure orange juice
D - Vietnamese pork noodle soup (see previous post for recipe)
S - Activia raspberry fruit layer yoghurt & Granny Smith apple

Calorie Summary
Daily Cal Quota: 1507
+ Exercise Cals: 104
Total Cal Quota: 1611
Calories Consumed: 1457
Calories Left: 154
Cals to Maintain Weight: 2007

Nutrition Summary
Calories (kcal) 1457
Protein (g) 76.3
Carbohydrate (g) 193.6
Fat (g) 42.0
Fibre (g) 25.9
Fruit & Veg 5.1
Water (litres) about 3 pints so far

Percent Calories From:
Carbohydrate (51.5%)
Protein (21.7%)
Fat (26.8%)