Apologies that I have been thoroughly useless at blogging this week, between gym and trying to run and other things I have had very little time and been completely exhausted in the evenings, so have neglected my blog a bit.
I have eaten well this week, I have been within calories every day, and did weights on Sunday, spin on Monday and weights & a run on Thursday - yet I didn't lose any weight at all this week :(
Its the first time since I started all this that I haven't lost anything and I can't help but feel disappointed. However, instead of wallowing when I got off the scales (which I was very close to doing) I went straight in and put my gear on (at 8am this morning!), and took myself out to the rugby pitches for 35 mins run/walk, burned 208 cals and am really quite pleased with myself for doing it!