Food Diary

I had a naughty thing today - my own fault really, I was at an assessment centre thing today for a new job I'm applying for and totally forgot to bring snacks with me for inbetween sessions and ended up getting a Twix from the vending machine. Twas very tasty and I suppose no worse than the normal sausage sandwich I have on a Friday morning (didn't have that today as not at work!).

And then, in case you look at my food diary and think I've lost the plot - I called in at my sisters at lunchtime and they were making pancakes for lunch with my breakfast pancake recipe. So I had pancakes for breakfast and exactly the same again for lunch!!! I didn't mind though as they really are so damn tasty.

B - Pancake as per recipe posted on Wednesday
S - 2 fingers of Twix
L - Pancake again!!!
S - Activia yoghurt with raspberry fruit layer
D - Chicken breast fillet stuffed with pesto and wrapped in parma ham with sweet potato chips (I am addicted!) and petits pois

Drinks - 1.5l of water so far, prob drink another 2 pints

Exercise - None as neck a bit sore after yesterday. Giving it a rest today.

Calorie Summary
Daily Cal Quota: 1515
+ Exercise Cals:0
Total Cal Quota: 1515
Calories Consumed: 1320
Calories Left: 195
Cals to Maintain Weight: 2015

Nutrition Summary
Calories (kcal) 1320
Protein (g) 80.5
Carbohydrate (g) 167.2
Fat (g) 36.1
Fibre (g) 22.7
Fruit & Veg 5.7
Water (litres) 1.5

Percent Calories From:
Carbohydrate (49.2%)
Protein (25.3%)
Fat (25.5%)