Thursday, 11 June 2009

How embarrassing.

Oh deary me. On the day i forget to shave my legs, I pack a pair of cropped trousers for the gym, and the PT decided to work on my hamstring and calf muscles - cue his hands on my stubbly legs. Mortification!

Anyways....humiliation's my food for the day:

B - Pancake same as yesterday
S - Activia raspberry layer yoghurt
L - Wholegrain crackerbread with low-fat cheese
S - 200g fresh pineapple, 2 clementines, Granny Smith apple
Pre-workout snack - Nakd Apple Pie bar
D - 140g cod with herby topping, 120g sweet potato chips, 70g petit pois
S - 1 scoop whey protein with 200ml semiskimmed milk
Drinks - 3.2l water

Exercise - 45 minutes counted as body conditioning - worked on my core and strength exercises on my back and legs

Calorie Summary
Daily Cal Quota: 1515
+ Exercise Cals: 193
Total Cal Quota: 1708
Calories Consumed: 1537
Calories Left: 170
Cals to Maintain Weight: 2015

Nutrition Summary
Calories (kcal) 1537
Protein (g) 101.1
Carbohydrate (g) 217.9
Fat (g) 30.1
Fibre (g) 28.9
Fruit & Veg 9.9
Water (litres) 3.2

Percent Calories From:
Carbohydrate (54.8%)
Protein (27.1%)
Fat (18.1%)


  1. Oh no! Did he say anything? Or cringe? lol. The first and only time someone helped me out in the gym over here is when a chap kindly adjusted a leg weights machine for wasn't just was more forest-esque! Haven't seen him since :D x

  2. LMFAO! I would have died! Reminds me of the equally mortifying time I worked in with a guy on a weights machine and my sweaty crotch left a patch on the seat!

  3. LOL! I can kind of sympathise, last night I had to do pull-ups with the trainers standing at my side with a lovely view of my stubbly armpits - I've never worked so fast, just wanted it to be over!