Saturday, 20 June 2009

Weigh in....

......and another 1lb gone! Total 11lbs now and I'm chuffed, really chuffed especially since I had a few bumps in the road this week.

Todays food has been fine, had a little 'treat' tonight of mushed up raspberries mixed in with light Philly to make like a cheesecake mixture, and ate it with 35g of granola. Was pretty good but really could have done with a little sweetening.

I've just realised I didn't snack much today!

B - Granola & semi-skimmed milk
S - Banana
L - 2 poached eggs and 2 slices of wholegrain toast
D - 225g king prawns and another lot of roast veg as per yesterdays food
S - 50g raspberries, 50g philadelphia light & 35g granola

Drinks - 5 pints water, 1 large mug black coffee, small cinnamon latte made with skimmed milk

Exercise - 15 mins Crosstrainer, 15 mins Wii Fit yoga

Calorie Summary
Daily Cal Quota: 1507
+ Exercise Cals: 146
Total Cal Quota: 1653
Calories Consumed: 1536
Calories Left: 116
Cals to Maintain Weight: 2007

Nutrition Summary
Calories (kcal) 1536
Protein (g) 93.7
Carbohydrate (g) 178.5
Fat (g) 49.6
Fibre (g) 29.7
Fruit & Veg 6.2
Water (litres) 2.8

Percent Calories From:
Carbohydrate (44.9%)
Protein (25.1%)
Fat (30%)


  1. Well done mate, you're on fire! Love the cheesecake idea - gonna try it with some quark :D

  2. That's a great loss Jildo! :D

    You must be at your target weight, surely?

  3. Thank you all :D My target weight is initally a stone loss, so another 3lbs to go....but I'm already setting my sights on 5lbs less than that!