Tuesday, 9 June 2009

Feeling a lil smug

Yes, I'm a little bit chuffed with myself today. I have been as good as gold with my food and to top it all, I just did my first spinning class in about 18 months!

I used to do spinning twice a week and loved it, so now I'm feeling a lot better I decided to get back into it. Quite frankly, it was hell on earth. I felt like I was going to vomit quickly followed by almost bursting into tears, but I survived and now I feel awesome! And for the 500 calories I burned, it was worth every bead of sweat and blood which it drained from me.

I feel now like I'm in a 'proper' regime. Before, I kind of felt a bit of a hanger-on as I was eating well but not really able to exercise properly. Now I genuinely feel like I'm getting somewhere.

So, food for today:

B - Granola with semi-skimmed milk
S - Activia raspberry fruit layer yoghurt S - 75g each raspberries & red grapes
L - 6 small Krisprolls with LowLow cheese then 2 clementines
S - Granny Smith apple & 200g raw carrots
D - Grilled chicken breast fillet wrapped in 2 slices parma ham, sweet potato chips and carrots & parsnip (see photo, it was delicious!)
Pre workout - Half Nakd Coco Loco bar
Post workout - Other half Nakd Coco Loco bar & 1 scoop whey protein with 200ml semi-skimmed milk

Calorie Summary Daily Cal Quota: 1515
+ Exercise Cals: 557
Total Cal Quota: 2072
Calories Consumed: 1788
Calories Left: 285
Cals to Maintain Weight: 2015

Nutrition Summary
Calories (kcal) 1788
Protein (g) 104.8
Carbohydrate (g) 240.0
Fat (g) 48.0
Fibre (g) 39.3
Fruit & Veg 10.7
Water (litres) 3.75l

Nutrition Summary
Percent Calories From:
Carbohydrate (51.4%)
Protein (23.9%)
Fat (24.7%)

Oh and heres a little photo of my dinner cos it was so scrumptious :D


  1. 500 calories burnt?! Wow well done girl! And your dinner looks delicious =] x

  2. Go Jill! :D

    I had sweet potato chips with dinner tonight


  3. Well done on the spin class chick, and your dinner looks delicious!