Wednesday, 10 June 2009

Food Diary

Sausage night tonight! Sausages will always be my one guilty pleasure - I don't smoke, I barely drink so I'm not too worried :D Was even more naughty than normal today as had oven chips too! Whoopsadaisy. Twas tasty as though!

No exercise for me today, taking a rest day as I'm back with the PT tomorrow starting my exercise plan so saving myself.....

B - Pancake made with 50g oats, 1 egg, 3 egg whites, 125g cottage cheese & cinnamon, topped with banana & 1tsp maple syrup (this makes enough for 2 days)
S - Activia raspberry fruit layer yoghurt
L - M & S medium fish sushi selection
S - 75g raspberries & red grapes, 2 clementines
D - 2 beef sausages (grilled as if that makes a difference!!), oven chips & 100g carrots & parsnip
S - 1 scoop whey protein with 250ml water

Daily Cal Quota: 1515
+ Exercise Cals:0
Total Cal Quota: 1515
Calories Consumed: 1449
Calories Left: 66
Cals to Maintain Weight: 2015

Nutrition Summary
Calories (kcal) 1449
Protein (g) 83.4
Carbohydrate (g) 178.9
Fat (g) 44.3
Fibre (g) 25.6
Fruit & Veg 6.2
Water (litres) 3.5

Percent Calories From:
Carbohydrate (47.8%)
Protein (23.8%)
Fat (28.4%)

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