Yesterday......

......no I'm not going to break into song! :D

Didn't have time to post yesterday so I'm going to post yesterdays now as I want to keep on track with my blogging!

Had a good day calorie wise, still slightly under but getting there.

And....big news.....had my first PT session! It was great, very much a getting to know you thing and testing my fitness/strength/flexibility etc but he showed me some rehabilitation exercises to do and lordy, they hurt! He's going to concentrate initially on the rehab stuff and hopefully in a few weeks I should be able to move onto some proper training again - yay!

B - Granola & semi skimmed milk
S - Activia raspberry fruit layer yoghurt
L - Salad with 1 slice lean ham, feta cheese, lettuce, peppers, plum tomato, onion and fat free dressing. Afterwards 2 clementines & Granny Smith apple
S - 75g each raspberries & red grapes
S - Banana
Pre workout S - Nakd Coco Loco bar
Post workout S - 1 scoop whey protein with water
D - Haddock fishcake with 95g carrots & 75g parsnips

Drinks - c 4.2 l water & 3 large mugs of black coffee

Calorie Summary
Daily Cal Quota: 1515
+ Exercise Cals: 128
Total Cal Quota: 1643
Calories Consumed: 1440
Calories Left: 203
Cals to Maintain Weight: 2015

Nutrition Summary
Calories (kcal) 1440
Protein (g) 68.7
Carbohydrate (g) 184.4
Fat (g) 48.7
Fibre (g) 32.9
Fruit & Veg 10.3
Water (litres) 4.2

Nutrition Summary
Percent Calories From:
Carbohydrate (49.2%)
Protein (19.6%)
Fat (31.2%)